10 Ways to De-Stress Naturally
With the changing of seasons and the shifting summer tides, we all have a tendency to delve into stress. However, there are a number of ways to combat stress in […]
Life’s Cray-Cray. An update.
First of all, HAPPY EARTH DAY! And now, the update. I’ve been especially negligent of my blog in the last few months. Personally and professionally, my life has been in […]
Detox and Cleanse for Athletes, Day One
It’s time to face the music. I haven’t done a juice-feast in months… probably over a year now. I eat “clean” (plant-based, heavy on raw fruits and veggies), I exercise, […]
The Basic & Amazing Anti-Aging Watermelon Smoothie Recipe
Ingredients: A large amount of Watermelon (Preferably organic) 1 TBSP Vitamin C Powder (I use this brand.) A few cubes of Ice Water Directions: Blend all ingredients until smooth in […]
“But I’m HEALTHY!”
Tailing on the blog post from the other day (“Really, Girls? REALLY?”) I’m shamelessly addressing another issue along the same lines. (Don’t worry, Readers, I won’t rip on your precious […]
The List of Exiled Foods
When I’m eating, I rarely think about what I avoid eating anymore. It comes naturally to avoid certain things. For instance, it’s easy to avoid wheat and dairy when I […]
Really, Girls? REALLY?
Oftentimes, I become exhausted when I hear women putting each other down for their weight, whatever it may be. Due to being tuned into social media (and subsequently observing this […]
